Trauma can affect us deeply, impacting both our minds and bodies. While the Three Principles—Mind, Consciousness, and Thought—offer helpful and often life changing insights into how we experience life, they often miss the crucial physical aspects of trauma. In this post, we will dive into these limitations, introduce polyvagal theory, and provide evidence that trauma is stored in our bodies. We'll also explore how recognizing our inner reality through the Three Principles can still be...

c A peaceful meditation space for breathwork and spiritual conversations A person practicing breathwork outdoors surrounded by nature

Chronic fatigue is more than just feeling tired; it’s a condition that affects millions of people worldwide, leaving them drained and struggling to participate fully in life. According to the Centers for Disease Control and Prevention (CDC), an estimated 836,000 to 2.5 million Americans suffer from chronic fatigue syndrome (CFS). When medical tests fail to reveal an underlying cause, many individuals feel frustrated and lost. Recent studies suggest that unresolved emotions and past traumatic...